Omega-9 Fatty Acids:
These healthy fats help your face stay soft and moisturized, contributing to a smooth, even complexion.
Vitamins C and E:
Vitamins C and E help protect skin from damage, support the production of collagen and elastin, and contribute to the prevention of wrinkles.
These are antioxidants that reduce inflammation and shield skin from free radical damage.
But that’s just the start of it. As nutritious as avocados are to eat, they also have beautifying effects when applied topically. Your face, hair, and dry skin will all benefit from DIY treatments you can whip up with avocados.